Yoga classes
The studio holds a maximum of 12 practitioners per class! whatever your age and fitness level, there are classes to suit you.
Classes are suitable for all levels: basic classes for beginners, advanced classes (first and second series), Mysore style (self-practice with adjustments), meditation courses, private classes, workshops and Ayurvedic consultations.
All classes include ashtanga vinyasa series (flowing asana sequence first or secound series) pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and how they relate to our everyday life and savasana (deep relaxation).