Yoga in Hod Hasharon
In a studio in ramot ha shavim (on the borders of hod ha Sharon , raanana and kfar saba) ashtanga yoga classes takes place.
Ashtanga yoga – A dynamic approach focused on linking movement to the breath
Ashtanga yoga is a powerful, flowing and meditative practice.
On class we will practice meditation, prana yama (breathing exercises)
And asana (postures) in the traditional ashtanga yoga approach.
Yoga is a path , a journey of freedom from our patterns, conditioning, automatic behaviors and Ego.
In class there is a practical link of yoga values and tradition to our everyday lives…
Contact me for information or any question –
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